Tuesday February 14, 2017

Posted by on Feb 13, 2017 in WOD's | Comments Off

4 Rounds for quality
:30 ME Ring Dips
:30 Rest
:30 L-Sit
:30 Rest
:30 ME V-ups
then
 
800m Run
40 KBS (53/35)
600m Run
20 KBS
400m Run
10 KBS
200m Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109