Tuesday February 17, 2015

Posted by on Feb 16, 2015 in WOD's | Comments Off

BS (Based on 1RM Back Squat)
Rest 90 sec between sets
then
3 Rounds
9 PC (135/95)
15 Pullups
21 Box Jump Overs (24/20)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109