Tuesday February 28, 2017

Posted by on Feb 27, 2017 in WOD's | Comments Off

10 min EMOM 3 DL @ 70% 
then
2 Mile Partner Relay
800m
400m
400m
**each. Partner completes one mile under the listed format. One partner runs while the other rests.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109