Tuesday February 3, 2015

Posted by on Feb 2, 2015 in WOD's | Comments Off

7 min EMOM
5 Power Snatch
*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
then
14.1
10 min AMRAP
30 DU
15 Snatches (75/55)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109