Tuesday, July 30, 2013

Posted by on Jul 30, 2013 in WOD's | Comments Off

7(C+2FS+Jerk)

Then

Fran/Heavy Fran 95/65 or 115/75

21-15-9 Thrusters/Pullups

What is your “Fran” time?

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109