Tuesday March 1, 2016

Posted by on Feb 29, 2016 in WOD's | Comments Off

BS 6 x 2 @ 70% of 3 RM
then
12 min AMRAP
3 HSPU
6 WB 20/14
9 Box Jumps 24/20
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109