Tuesday March 14, 2016

Posted by on Mar 14, 2016 in WOD's | Comments Off

Est a 1 RM 1 PC + 1 PJ + 1 C + 1 SJ
then
Run 800 m
20 Pushups
Run 400m 
20 Situps
Run 200m 
20 Ring Dips
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109