Tuesday March 14, 2017

Posted by on Mar 13, 2017 in WOD's | Comments Off

3 sets
1 min ME HSPU
Rest 1 min
1 min ME Ring Dips
Rest 1 min
2 min ME Vups
Rest 1 min
then
500 m Row
Rest 1 min
1 min Plank Hold
Rest 1 min
800 m Run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109