Tuesday March 28, 2017

Posted by on Mar 27, 2017 in WOD's | Comments Off

10 min EMOM 
2 Snatches (start at a light weight and increase each min)
then
6 min AMRAP
3, 6, 9, 12, 15
C&J (135/95) Masters & Beginners (75/55)
15 WB after each set of C&J
(20/14); Masters and Beginners (14/10)
Rest 1 min
400m Run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109