Tuesday, May 6, 2014

Posted by on May 6, 2014 in WOD's | Comments Off

10 mins to work to a 5rm Power Clean (non-T&G, reset quickly after drop), then 1X3@95%, 1X3@90%, rest 1:30 between drop (percentage) sets

Then

2min ME WBs

2min ME Dus

2min ME PC @80% of 5RM

2min ME Burpees

2 min ME WBs

Continuous count.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109