Tuesday, November 19, 2013

Posted by on Nov 19, 2013 in WOD's | Comments Off

5( HHC+HC+C) starting at 50%

10 Minute cutoff

100 DU’s

20 PC @ 155/15

100 DU’s

(scale by weight and DU attempts)

Please read this: Article by Spencer Arnold.

http://spencergarnold.wordpress.com/2013/11/17/too-much-weight-in-the-heels

“Everything is Everything.” – Outlaw Way

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109