Tuesday November 22, 2016

Posted by on Nov 21, 2016 in WOD's | Comments Off

5×3 HC with 3 second pause above knee

Then
12 min EMOMĀ 
:30 ME Row
10 HSPU
8 Pull-upsĀ 

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109