Tuesday, November 24, 2015

Posted by on Nov 23, 2015 in WOD's | Comments Off

10 min EMOM 2 PC @ 60% of 1RM PC
then
3 Rounds- 20 min time cap
15 PP 135/95
400m Run
15 FS- use same weight as PP
400m Run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109