Tuesday October 14, 2014

Posted by on Oct 13, 2014 in WOD's | Comments Off

5RM Bench Press
then
3 Rounds
45 sec work 15 Sec Rest
KBS (53/35)
Box Jumps (24/20)
Alt. Lunges w/ KB in rack position
Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109