Tuesday October 25, 2016

Posted by on Oct 24, 2016 in WOD's | Comments Off

3 x 10 Strict Pullups
3 x 10 Strict Ring Dips
OR
3 x 5 MU (or 3 x ME whichever is greater)
then

10 min AMRAP
8 KB Snatches (Right Arm)
200m Run
8 KB Snatches (Left Arm)
200m Run
16 KBS
200m Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109