Tuesday, October 27, 2015

Posted by on Oct 26, 2015 in WOD's | Comments Off

10 min EMOM 2 PC @ 65% of 1 RM

Then 
"Fran"
21-15-9
Thrusters

Pull-ups

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109