Tuesday October 29, 2013

FS 5-3-3-1-1-1
In between sets work on Chin up hold trying to hold as long or longer each set
 
then
 
4-8-12-16-20
OH Lunges w/ WB
Wallballs
Run one time around one building
 
15 min cutoff
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109