Tuesday September 13, 2016

Posted by on Sep 12, 2016 in WOD's | Comments Off

20 min to establish a 1 RM Snatch
then
5 Rounds
1 Minute to complete 10 KBS then AMAP DU in the remainder of the minute (Scale is Attempts)
1 Minute Rest
* Score is DU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109