Tuesday September 26, 2017

Posted by on Sep 25, 2017 in WOD's | Comments Off

Every 1:30 for 12 min 1 HS + 1 T & G Snatch (start at 60% of 1 RM and add 10-15# each 1:30, if you miss either part subtract 10-15# each 1:30 and add 1 T&G Snatch until you are back to 50% of 1 RM)
then
50 Box Jumps
50 KBS
50 Situps
50 Front Rack Alt Lunges (use same KB as swings)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109