Tuesday September 27, 2016

Posted by on Sep 26, 2016 in WOD's | Comments Off

3 Snatch Grip DL + 1 Snatch + 3 OHS
then
16 min EMOM
10 Ring Rows
6 FS (155/105)
10 Box Jumps
6 Thrusters (155/105)
*use same weight for both barbell movements, one movement each min.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109