Tuesday September 3, 2013

Posted by on Sep 2, 2013 in WOD's | Comments Off

Snatch Grip PP 4-4-4-4-4
or if you are new
PP 4-4-4-4-4
Alternating sets with 5 negative Pullups
 
then
 
800m Run
50 Pushups
100 Du's
50 Situps
800m Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109