Tuesday, Septmenber 15, 2015

Posted by on Sep 14, 2015 in WOD's | Comments Off

Power Cleans
TNG
1X3 @ 80%
1X3 @ 85%
1XME @ 90%
then
5 Rounds
45 seconds ME Target Burpees
15 Seconds rest
45 seconds ME Hang Cleans (135/95)
15 seconds
*score is total reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109