Wednesday April 11, 2018

10 min HC technique and work up to WOD weight

then
14 min AMRAP
2 Rounds
50 DU (10 Attempts + 40 Singles)
12 T2B (scale- hanging knee raises)
6 HC 155/105
2 Rounds
50 DU
12 Bar MU (scale- 12 Ring Dips)
6 HC

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109