Wednesday April 13, 2016

Posted by on Apr 12, 2016 in WOD's | Comments Off

3 x 10 Ring Dips
3 x 10 -3 sec Hollow Holds
3 x 10 -3 sec Superman Holds
then
10 min AMRAP
25 DU
30 Pistols
35 KBS 53/35
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109