Wednesday April 16, 2014

Posted by on Apr 15, 2014 in WOD's | Comments Off

5 min EMOM 1PC&PJ AHAP
 
then
 
2 laps around building with wallball
then
3 Rounds
5 T&G Clean & PJ (135/95)
25 HR Pushups
5 MU or 15 C2B Pullups
then
2 laps around building with wallball
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109