Wednesday April 17, 2013

Posted by on Apr 16, 2013 in WOD's | Comments Off

DL 5-5-5-5-5
then
AMRAP 15
20 DU
10 Plyo Pushups
1 DL to HPC to PC (135/95)
Adding one rep to bar complex each round
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109