Wednesday, August 31, 2016

Posted by on Aug 30, 2016 in WOD's | Comments Off

3 RM PJ

Then
8 min AMRAP
5 FS(155/105)
10 Pull-ups
20 DU -5 attempts plus 30 singles

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109