Wednesday August 5, 2015

Posted by on Aug 4, 2015 in WOD's | Comments Off

FS 
4 x 3 plus 1 set ME at 90% of 3RM
then
3 Rounds
300 m Row
21 DU
15 Pullups
9 Snatch (95/65)
Rest 1 Min

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109