Wednesday August 6, 2014

Posted by on Aug 5, 2014 in WOD's | Comments Off

HPC 3 x 2 AHAP
then
100 DU
50 WB
40 Situps
30 Pullups
20 Alt KB Snatches
10 Goblet Squats
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109