Wednesday December 23, 2015

Posted by on Dec 22, 2015 in WOD's | Comments Off

3×5 HPS AHAP

Then
10 min AMRAP
20 alt KB Snatches
20 DU
20 Pushups

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109