Wednesday February 14, 2018

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Team of 3
Row
Double DB Overhead Walking Lunge
6 ft Sideways plank walk – scale is plank hold

Rower initiates rotation every 250 meters- team needs to accumulate 4500 total meters.

*Score is time to complete 4500 meters


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109