Wednesday February 15, 2017

Posted by on Feb 14, 2017 in WOD's | Comments Off

Every 90 sec for 7 sets
1 PS + 3 OHS (increase weight each set)
then
12 min AMRAP
25 T2B (Hanging knee raises)
50 DU (10 Attempts plus 40 singles)
15 Squat Clean 135/95
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109