Wednesday, January 21, 2015

Posted by on Jan 20, 2015 in WOD's | Comments Off

Work up to 80% of 1 RM C&J
then
500m Row for Time
then
10 min EMOM
2 PC @ 80% of 1RM PC
5 T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109