Wednesday, July 31, 2013

3 X Sled Push AHAP From Door to end of building. In between sets 3X ME time held Planks on elbows and toes

Then

14 min running clock

Run one lap around both buildings

15-9-6 Box Jumps/Push Press 115/75

Rest one minute

Run one lap around both buildings

6-9-15 Super Man Rocks or 3 sec holds/C&J 115/75

Score is number of total reps completed in time cap.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109