Wednesday, July 31, 2013

Posted by on Jul 31, 2013 in WOD's | Comments Off

3 X Sled Push AHAP From Door to end of building. In between sets 3X ME time held Planks on elbows and toes


14 min running clock

Run one lap around both buildings

15-9-6 Box Jumps/Push Press 115/75

Rest one minute

Run one lap around both buildings

6-9-15 Super Man Rocks or 3 sec holds/C&J 115/75

Score is number of total reps completed in time cap.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109