Wednesday July 5, 2017

Posted by on Jul 4, 2017 in WOD's | Comments Off

10 min EMOM
1 HS (from Power Position) + 1 HS (from right above knee)
start at 60% of 1 RM Snatch and add weight each min, if you miss go back to last weight made and do doubles each min from whatever position you missed at.
then
100 DU
75 Situps
50 KBS
25 Pushups
10 OHS w KB (5 each arm w/ KB that you used for swings)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109