Wednesday July 5, 2017
10 min EMOM
1 HS (from Power Position) + 1 HS (from right above knee)
start at 60% of 1 RM Snatch and add weight each min, if you miss go back to last weight made and do doubles each min from whatever position you missed at.
10 OHS w KB (5 each arm w/ KB that you used for swings)