Wednesday July 8, 2015

Posted by on Jul 8, 2015 in WOD's | Comments Off

3 Position Clean plus Jerk (work to heavy NOT maximal load NO misses)

then

Run 400 m

3 Rds

10 Thrusters (95/65)

15 TTB

Run 400 m

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109