Wednesday July 9, 2014

Posted by on Jul 8, 2014 in WOD's | Comments Off

3 x 3 HPC (AHAP)
 
then
 
In 4 min run 400m then in remaining time max reps PC (135/95)
Rest 2 min
In 4 min run 400m then in remaining time max reps Burpees
Rest 2 min
In 4 min run 400m then in remaining time max reps Jerks (135/95)
Rest 2 min
In 4 min run 400m then in remaining time max reps Situps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109