Wednesday June 12, 2013

Posted by on Jun 11, 2013 in WOD's | Comments Off

PP 5-3-3-1-1-1
then
3RFT
7 HSPU
50 DU
Farmers Carry to end of 1st building and back (AHAP)
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109