Wednesday June 7, 2017

Posted by on Jun 6, 2017 in WOD's | Comments Off

3 rounds for Quality
1 min ME Vups
:30 Rest
1 min ME Strict T2B
:30 Rest
1 ME Plank (Rotate each round, reg, right side, left side)
then
Partner WOD *Reps split equally- run together
100 DL 135/95
800 m run
50 Burpee Box Overs
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109