Wednesday March 1, 2017

Posted by on Feb 28, 2017 in WOD's | Comments Off

4 Rounds for Quality
1 min ME HSPU
Rest 30 sec
1 min ME T2B
Rest 30 sec
1 min Plank Hold
then
21-18-15-12-9-6-3
KBS
Hand Release Push Ups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109