Wednesday March 16, 2016

Posted by on Mar 15, 2016 in WOD's | Comments Off

Work to a 3 RM FS w/ a 3 sec pause in bottom (no bounce to get back up)

then

10-8-6-4-2

C & J
Burpees over the bar
Strict Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109