Wednesday March 2, 2016

Posted by on Mar 1, 2016 in WOD's | Comments Off

6 x 1 @ 65% Clean & Jerk
then
Row 500m
25 Pullups
15 FS
Run 400m
25 Pullups
15 FS (135/95)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109