Wednesday March 29, 2017

Posted by on Mar 28, 2017 in WOD's | Comments Off

Skill
Deadlift
DB Snatches
12 minute CAP

500m Row

40 Box Jumps 24/20
30 DB Snatches 50/35
20 DL 180/120, 135/95
30 DB Snatches
40 Box Jumps
50 Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109