Wednesday March 4, 2015

Posted by on Mar 3, 2015 in WOD's | Comments Off

Front Squat
1X5@70%,1X5@80%, 1X5@85,1X5@90,1X5@85 based on 1RM Clean

then

15 min Time Cap

60 DU
50 Ring Rows
40 Wallballs
30 PC 135/95
20 Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109