Wednesday May 10, 2017

Posted by on May 9, 2017 in WOD's | Comments Off

3 times through for quality
1:00 ME 3 sec Superman Holds
Rest :30
1:00 ME 3 sec Hollow Holds
Rest :30
1:00 Hanging L-sit 
then
20 min Cutoff
With a Partner Complete (split reps equally only 1 person working at a time)
100 Walking Lunges
100 Wallballs
300 DU (2x singles)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109