Wednesday November 11, 2015

Posted by on Nov 10, 2015 in WOD's | Comments Off

3 X ME Bench Press (205/125)

Then
"Helen"
3 rounds
400 m Run
21 KBS ( 53/35)
12 Pull-ups

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109