Wednesday, October 1, 2014

Posted by on Sep 30, 2014 in WOD's | Comments Off

15 min to Establish a 1RM Snatch
then
"Kelly"
5 Rounds
400 m Run
30 Box Jump (24/20)
30 Wallballs (20/14)

35 min Cutoff
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109