Wednesday October 15, 2014

Posted by on Oct 14, 2014 in WOD's | Comments Off

3 x ME Chin Ups
3 x ME Strict Ring Dips
*Rest between sets complete all sets of chin ups before moving on to ring dips
then
Row 500m for timeĀ 
then immediately following
3 Rounds
15 Pullups
15 Wallballs
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109