Wednesday October 26, 2016

Posted by on Oct 25, 2016 in WOD's | Comments Off

3 FS + 2 PJ + 1 SJ
then
12 min EMOM
10 Vups 
8 FS 155/105
ME DU's (5 attempts plus singles)
*Score is DU or DU attempts + singles
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109