Wednesday October 28, 2015

Posted by on Oct 27, 2015 in WOD's | Comments Off

1 ME set of Pushups & 1 ME set of Ring Dips
then
10 min AMRAP
20 DU (1st 2 rounds 10 attempts and 20 singles, 40 singles after that)
6 Burpee Box Jumps (24/20)
8 HPC (155/105)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109